Nutrients in the foods which we consume are distributed differently. Therefore, it is important to keep a balanced diet in order to provide your body with the necessary vital elements. Beware, however, that next to vital nutrients many conventional or chemical fruits and veggies may contain residues of agrochemicals which had been used in the course of their production. Check  a list for pesticides content produced by EWG in the US for a number of fruits and vegetables most commonly consumed.

The list of food nutrients consists of but not limited to:

B Vitamins
Calcium
Carbohydrates
Cholesterol
Fat
Fiber
Folic Acid
Incomplete Proteins
Iron
Niacin
Protein
Riboflavin
Saturated Fats
Sodium
Thiamin
Unsaturated Fats
Vitamin A
Vitamin C

Leave a Reply

You must be logged in to post a comment.