The healthiest food pairings could make you healthier. Food synergy is the basis of the healthiest  organic food diet. “Combining whole, natural foods regularly, amplifying their health benefits via synergistic effects,” explains Drew Ramsey, MD, coauthor of the book. “One key reason the happiness diet is so good for the brain is the amazing number of food synergies that exist between whole, unprocessed foods.” Best and healthiest food combinations are explained by Rodale.com.

The global anti-chemical movement is growing stronger. As scientists dare to acknowledge and educated consumers realize more and more that harmful residues of pesticides in drinking water, vegetables, fruit and almost any other non-organic food are impossible to get rid of, the producers of agrochemicals start talking about global shortage of food, their contribution to sustainability and the importance of technological progress.

European Union banned the use of 22 most toxic pesticide substances in all EU-member states. Among those toxic substances used within pesticides are primarily those proven to cause cancer, endanger reproduction or genes, as well as those that negatively affect human nervous, immune or hormonal systems.

What was the best food you have ever tried in your life? How can we make sure that our children eat the best food? What is the best food anyway? And what will be the best food of the future?

Biodynamic agriculture has given consumers worldwide a chance to experience natural rich taste of fruits and vegetables. Besides, biodynamic farming methods are completely organic and incorporate many centuries of agricultural best practices and experience.

How is biodynamic food different from regular orgnic food?

With the farming industry beginning to realize that demand for organic and biodynamic food is not a fashion but an educative choice of a fast growing number of consumers, the supply of healthy food will continue to grow and premium pricing for organic and biodynamic foods will continue to drop.

When consumers have no chance of buying healthy organic and biodynamic food, it is important that they stay informed of the safety of conventional foods which they’re limited to at hand. The Environmental Working Group has produced Shopper’s Guide to Pesticides, a research of better and worst cases of non-organic foods measured by the content of pesticide residues in conventional (industrial or chemical) fruits and veggies. So, what is still relatively safe our of the non-organic foods?

Nutrients in the foods which we consume are distributed differently. Therefore, it is important to keep a balanced diet in order to provide your body with the necessary vital elements. Beware, however, that next to vital nutrients many conventional or chemical fruits and veggies may contain residues of agrochemicals which had been used in the course of their production. Check  a list for pesticides content produced by EWG in the US for a number of fruits and vegetables most commonly consumed.